【食物成分表】生酮可以吃什麼蔬菜 | 豆芽菜生酮
【食物成分表】生酮可以吃什麼蔬菜以下為100g蔬菜含的碳水化合物含量表基本上，蔬菜是可以多吃，但以葉菜類的為主，尤其綠色蔬菜基本上沒有地雷。
以下，為食物成分表：嚴格一點，就看每100g碳水含量低於5g的吃即可。
食物名稱熱量蛋白質脂肪碳水化合物膳食纖維鈉(kcal)(g)(g)(g)(g)(mg)竹筍罐頭341.53.600.7149冷凍高麗菜351.30.102.321蘆薈40.10.40.21.418山芹菜272.82.20.41.726鵝仔白菜131.60.51.11.425川七121.60.41.21.726茼蒿161.80.51.71.653包心白菜121.10.21.80.915翠玉白菜2111.31.81.147油菜141.50.41.91.359莧菜182.20.61.92.225萵苣110.60.31.90.812馬齒莧141.20.41.90.494蕗蕎100.50.21.91.82586山東白菜151.60.421.344龍鬚菜1730.221.99小白菜1310.32.11.840萵苣葉161.70.42.11.749玉米筍罐頭261.31.72.11.9437過溝菜蕨303.31.62.12.911青江菜161.70.32.22.137鹹菜140.90.42.21.91955假人蔘321.62.22.2117苜蓿芽213.70.32.3235花胡瓜151.20.32.50.96美國芹菜130.40.22.61100冬瓜130.50.22.61.15冷凍菠菜172.102.92.146冷凍胡蘿蔔130.50.132.265韭菜黃171.40.231.76紅莧菜2230.332.614菠菜222.10.532.454鵝菜心1610.23.11.222芹菜170.90.33.11.671醃瓜161.10.23.11.3873白皮蛇瓜191.40.33.21.222豆瓣菜212.20.33.2245黃豆芽377.10.73.336藤三七2921.33.31.237芋莖201.10.53.41.54芥菜190.80.53.41.635黑甜菜263.80.33.42.532胡瓜170.90.23.40.98絲瓜1710.23.40.60美國空心菜222.20.33.52.120澎湖絲瓜180.90.33.51.810紅梗珍珠菜342.51.63.56.717球莖甘藍231.70.53.61.316麻竹筍212.40.13.628紅鳳菜251.90.63.73.124苦瓜180.80.23.71.911竹筍222.10.23.82.31冷凍竹筍170.903.81.722荷蘭豆菜心303.90.63.82.89雪裡紅201.50.23.81.919昭和草262.20.73.8-9綠蘆筍罐頭201.40.23.91.3296芥藍262.40.53.91.955香芫荽232.40.23.92.274厥子232.30.23.95.73榨菜罐頭221.20.43.93.12240油菜花313.20.942.321九層塔2830.54.13.42甘薯葉303.30.64.13.121醃漬冬瓜242.50.24.11.93690葫蘆瓜200.50.34.11.30薑200.70.24.2214花椰菜2320.14.22.217蒲瓜180.40.14.21.23芥藍菜嬰262.20.54.22.65筊白筍221.50.24.32.110韭菜2720.64.32.44空心菜241.40.44.32.152甘藍231.20.34.41.317高麗菜231.20.34.41.317冷凍青花菜2830.34.42.67蕃茄汁210.70.24.40.398蘿蔔210.80.24.51.323冷凍花椰菜211.30.14.53.233隼人瓜220.90.34.51.319醃漬嫩薑210.70.24.62.11727芫荽282.50.44.62.529青花菜314.30.24.62.721茄子251.30.44.72.34嫩薑2100.34.81.412絲瓜花313.90.34.83.16白鳳菜2720.44.83.328蘆筍272.30.24.91.96野莧416.30.64.94.320高麗菜芽332.2150.718野苦瓜362.41.25.15.111韭菜花2820.35.22.37榨菜281.50.55.23.52167玉米筍2720.25.32.42綠豆芽333.10.55.41.734青蔥281.50.35.52.65甜椒250.80.25.52.211蕃茄260.90.25.51.29筍茸2301.924.35.62.7718綠皮蛇瓜321.90.65.62.910紫甘藍281.40.35.72
以下，為食物成分表：嚴格一點，就看每100g碳水含量低於5g的吃即可。
食物名稱熱量蛋白質脂肪碳水化合物膳食纖維鈉(kcal)(g)(g)(g)(g)(mg)竹筍罐頭341.53.600.7149冷凍高麗菜351.30.102.321蘆薈40.10.40.21.418山芹菜272.82.20.41.726鵝仔白菜131.60.51.11.425川七121.60.41.21.726茼蒿161.80.51.71.653包心白菜121.10.21.80.915翠玉白菜2111.31.81.147油菜141.50.41.91.359莧菜182.20.61.92.225萵苣110.60.31.90.812馬齒莧141.20.41.90.494蕗蕎100.50.21.91.82586山東白菜151.60.421.344龍鬚菜1730.221.99小白菜1310.32.11.840萵苣葉161.70.42.11.749玉米筍罐頭261.31.72.11.9437過溝菜蕨303.31.62.12.911青江菜161.70.32.22.137鹹菜140.90.42.21.91955假人蔘321.62.22.2117苜蓿芽213.70.32.3235花胡瓜151.20.32.50.96美國芹菜130.40.22.61100冬瓜130.50.22.61.15冷凍菠菜172.102.92.146冷凍胡蘿蔔130.50.132.265韭菜黃171.40.231.76紅莧菜2230.332.614菠菜222.10.532.454鵝菜心1610.23.11.222芹菜170.90.33.11.671醃瓜161.10.23.11.3873白皮蛇瓜191.40.33.21.222豆瓣菜212.20.33.2245黃豆芽377.10.73.336藤三七2921.33.31.237芋莖201.10.53.41.54芥菜190.80.53.41.635黑甜菜263.80.33.42.532胡瓜170.90.23.40.98絲瓜1710.23.40.60美國空心菜222.20.33.52.120澎湖絲瓜180.90.33.51.810紅梗珍珠菜342.51.63.56.717球莖甘藍231.70.53.61.316麻竹筍212.40.13.628紅鳳菜251.90.63.73.124苦瓜180.80.23.71.911竹筍222.10.23.82.31冷凍竹筍170.903.81.722荷蘭豆菜心303.90.63.82.89雪裡紅201.50.23.81.919昭和草262.20.73.8-9綠蘆筍罐頭201.40.23.91.3296芥藍262.40.53.91.955香芫荽232.40.23.92.274厥子232.30.23.95.73榨菜罐頭221.20.43.93.12240油菜花313.20.942.321九層塔2830.54.13.42甘薯葉303.30.64.13.121醃漬冬瓜242.50.24.11.93690葫蘆瓜200.50.34.11.30薑200.70.24.2214花椰菜2320.14.22.217蒲瓜180.40.14.21.23芥藍菜嬰262.20.54.22.65筊白筍221.50.24.32.110韭菜2720.64.32.44空心菜241.40.44.32.152甘藍231.20.34.41.317高麗菜231.20.34.41.317冷凍青花菜2830.34.42.67蕃茄汁210.70.24.40.398蘿蔔210.80.24.51.323冷凍花椰菜211.30.14.53.233隼人瓜220.90.34.51.319醃漬嫩薑210.70.24.62.11727芫荽282.50.44.62.529青花菜314.30.24.62.721茄子251.30.44.72.34嫩薑2100.34.81.412絲瓜花313.90.34.83.16白鳳菜2720.44.83.328蘆筍272.30.24.91.96野莧416.30.64.94.320高麗菜芽332.2150.718野苦瓜362.41.25.15.111韭菜花2820.35.22.37榨菜281.50.55.23.52167玉米筍2720.25.32.42綠豆芽333.10.55.41.734青蔥281.50.35.52.65甜椒250.80.25.52.211蕃茄260.90.25.51.29筍茸2301.924.35.62.7718綠皮蛇瓜321.90.65.62.910紫甘藍281.40.35.72