Coming to Our Senses: Healing Ourselves and the World Through Mindfulness ... From the bestselling author and renowned mindfulness teacher, scientist, and ...ПошукЗображенняКартиYouTubeНовиниGmailДискКалендарБільше»УвійтиКнигиМоябібліотекаДовідкаРозширенийпошуккнигКупуйтекнигивGooglePlayЗдійснюйтепошукунайбільшійусвітіелектроннійкнигарнітапочинайтечитативжесьогоднівІнтернеті,напланшетномуПК,телефоніабопристроїдлячитанняелектроннихкниг(eReader).ПерейтидоGooglePlayзараз»ComingtoOurSenses:HealingOurselvesandtheWorldThroughMindfulnessJonKabat-ZinnHachetteBooks,2005-656стор.1РецензіяFromthebestsellingauthorandrenownedmindfulnessteacher,scientist,andeducator...aguidetolivingameaningfullife.Thisfollow-uptothewidelypraisednationalbestsellerWhereverYouGo,ThereYouAreisyetanotherrevolutionaryofferingfromJonKabat-Zinn,showingreadershowthepowerofmindfulnesscanbringradicalchangetotheirlives.InthenationalbestsellerWhereverYouGo,ThereYouAre,JonKabat-Zinnstruckachordincontemporarysocietythatcontinuestoreverberatetothisday.Ithasbeenembracedbypoliticians,businessleaders,andcelebritiesandenduresasaclassicwithreaders.Inhisgroundbreakingnewbook,Dr.Kabat-Zinnteachesushowtoharnessthepowerofmindfulnesstoeffectprofoundchangeinourpersonallivesandintheworld.Asstresscontinuestoexactatolloneverydaylife,peopleareincreasinglyturningtoancient,meditativemethods,whichhavebeentestedbyscience,torelievetheilleffectsandbecomemorefocused,healthy,andproactive.Kabat-Zinnhasbeenfordecadesattheforefrontofthismind/bodymovementandtherevolutioninmedicineandhealthcareithasspawned,demystifyingitandbringingitintothemainstream.InComingtoOurSenses,heshareshoweveryhumanhasthecapacitytomobilizedeep,innateresourcesforcontinuallearning,growing,healing,andtransformationthroughmindfulness.Wovenintoeightparts,ComingtoOurSensesusesanecdotesandstoriesfromKabat-Zinn'sownlifeexperiencesandworkinhisclinictoillustratehealingpossibilities.Atitscore,thebookoffersremarkableinsightintohowtousethefivesenses--touch,hearing,sight,taste,