Many Americans opt for whole milk—which is actually 3.25% milkfat by weight—not as much as many people think. There are 150 calories in an 8-ounce glass of ...skipcontentTypesofMilkExplainedWanttoknowaboutdifferenttypesofmilk?Fromskimmilktolactose-freemilk,thisguideexplainsmilkfatpercentagesandthemanyvarietiesofmilk.GETTHEFACTS:TYPESOFMILKEXPLAINEDCheckyourshoppinglist—howmanygallonsofmilkdoyouplantopurchaseforyouandyourkidsthisweek?Whattypesofmilkdoyoubuy?Ifyou’relikemostAmericans,youhavemilkinyourrefrigerator,butwhattypeofmilkareyoudrinking?Whenyoushopinthedairycase,theprimarytypesofmilkavailablearewholemilk(3.25%milkfat),reduced-fatmilk(2%),low-fatmilk(1%)andfat-freemilk,alsoknownasskimmilk.Eachonepacksnineessentialnutrientsincluding8gramsofhigh-qualityprotein.Typesofmilkvarybypercentageofmilkfat,ortheamountoffatthatisinthemilkbyweight.Thesepercentagesarenotedonthepackageandbythedifferentcapcolorstoshowthemilkfatataglance.Whiletheamountofmilkfatdoesaffectthenumberofcaloriesandfatineachserving,allmilk—fromfatfreetolow-fattoorganicandlactosefreemilk—remainsanaturallynutrient-rich,simpleandwholesomefood.Understandingyourchoicesandtheirdifferencescanhelpyoudeterminethemostsuitabletypeofmilkforeachmemberofyourfamily.WHOLEMILKManyAmericansoptforwholemilk—whichisactually3.25%milkfatbyweight—notasmuchasmanypeoplethink.Thereare150caloriesinan8-ounceglassofwholemilk,with8gramsoffat(12percentofdailyvalue).Andifyouareconcernedaboutconsumingfat,thereisgoodnews.There’sagrowingbodyofevidencethatsuggestsnotallsaturatedfatsarethesame.Whilemoreresearchisneededonthepotentialbenefitsofdairyfats,expertsagreemilkplaysanimportantroleinahealthydietintheoverallcontextofthetotaldiet,nutrientsandcalories.Therealsoareotheroptionsforthosewhohavedifferenthealthneedsortastepreferences,includingreducedfat(2%milk),low-fat(1%milk)andfat-free(orskim)milk.Herearethefactsabouttheothertypesofmilkinthedairycase.2%MILK(REDUCEDFAT)Reduced-fatmilkislabeledas2percentmilk,whichmeansthemilkfatis2percentofth