正念(Mindfulness)是什麼? @ 基因叔叔:科普 | 正念

「正念」(mindfulness )的定義是「此時此刻」、「不加批判的覺察」。

就是這麼簡單,到目前為止,沒有牽涉到任何佛教的教理。

此時此刻,不加批判的覺察,你 ...關閉廣告基因叔叔:科普、期刊導讀(UncleGene)跳到主文不但給你最強基因科普,還免費送你期刊導讀;救人一命勝造七級浮屠,想知道就在基因叔叔。

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